Pour your time and passion into nourishing the present version of yourself. Read that book you've been meaning to start, or follow a recipe to cook a proper meal... These seemingly ordinary little things can actually help you stay grounded and focused on the here and now. When you are fully immersed in what's right in front of you, anxious overthinking won't easily steal your attention away.

把时间和热情，用在滋养当下的自己。读一本想看却还没翻开的书，跟着教程认真做一顿饭......这些小事看似平凡，却能帮助你专注当下、稳住心绪。当你全身心投入眼前的事，过度操心的焦虑便很难再夺走你的注意力。


As a new day begins, try to do more things that help you "settle down." The way you wholeheartedly engage with life is meaningful in itself.

新的一天，试着多做些能让自己“沉下来” 的事，你投入的样子，本身就很有意义。